Wary IcecubeExercise
Coaching check-in
Two months ago on the day, I told you that I have a coach now, and today I wanted to give a first update on how that’s all going (do note we kicked off the coaching on August 12 so I am ending my 11th week this week). In short: it’s been really great! We email at least every week as a check-in and I can email any time I have additional questions or need anything, and schedule video calls as needed as well though I haven‘t needed to do that for a while now. Any need from feedback and I just sen
I have a coach now.
Yep! I have a coach now. “A life coach!?” You ask? Ah, no. It’s a training coach! I’ve been a longtime reader and follower of everything by Stronger by Science (purchased one of their training programs back in 2016) and I’ve eyed a coach subscription in the past but ended up not going for it mostly for financial reasons. But becoming a parent has put a strain on my workout regime to say the least. During parental leave but especially after returning to a busy work life and then balancing that
My 2022 in health and fitness
Using an app I can very much recommend - Fitness Totals (not an affiliate or tracked link), I generated the above summary of my health & fitness in 2022 vs 2021. The data is generated from the fact that I wear an Apple Watch Series 7 really 24/7 except the 30-45mins it spends every morning on the fast charger as I get ready for the day, then all of this is of course synced to Apple Health which then feeds the Fitness Total app widgets. All-in-all, I am not very satisfied with the outcome here,